In this after-work event, watch your wellbeing increase as you embrace the darkness. Night walking has many benefits including a surprising boost to your mental wellbeing. You can read more about it here
You'll weave your way through primeval, mystical woodland. Skirt the edge of an ancient geological limestone scar that once housed one of the largest Iron Age hill forts in Europe. Learn a few techniques that'll engage your senses, ramp up your feel-good factor and enable you to experience so much more.
Then you'll then hop out at the top where you'll be rewarded with huge skies. Since we'll be close to the new moon, it will be a dark night. On clear nights you'll still be able to make out constellations, planets and shooting stars. But I've you've never walked at night - regardless of whether it's clear or cloudy - it will still be an amazing 'pick-me-up'.
Alison will weave in a sensory walk that is good for calming the mind and bringing your attention back to the present moment. It's brilliant for parking your troubles for an hour or two and letting go of that 'to do' list.
Meanwhile, Fabian, our walk leader for the evening, will drop in a little celestial information here and there so you'll learn a thing or two as well.
All in all, it's just a fab evening... Walk information
The walk will be around 3 miles and mainly on footpaths but there is rough ground, steep hills, mud and lots of steps. For your comfort, a basic level of fitness will be needed for this activity.MORE INFORMATION HERE